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As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

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We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Instead of setting too many goals, not creating space for any of them, and giving up before I even got started, I decided to ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.