This revitalizing morning yoga practice focuses on opening the hips and improving spinal mobility through a series of gentle ...

A yoga teacher explains why it's so challenging to take a class led by a different yoga teacher—and how to overcome the ...

Software companies’ pitch to investors could use an upgrade. Once a favorite of Wall Street, software stocks have been ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

According to Swami Ramdev, obesity is not merely a cosmetic issue but a root cause of many chronic illnesses such as diabetes ...