How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Indiana hosted Purdue for an in-state Big Ten dual meet today at the Counsilman Billingsley Aquatic Center. The Hoosiers dominated the Boilermakers, with the men’s team winning in a 209.5-90.5 ...