In the latest edition of Yoga in Shorts series, we dive into the Chaturanga asana. This standing pose, resembling a low plank ...

Warrior I: The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I ...

It’s not just for beginners, either.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Wat Pha Lat in Chiang Mai warns it will permanently close for foreign tourists if disrespectful behaviour continues ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

On Monday, Brooklyn broke his silence on his feud with his parents, claiming he's being "controlled by [his parents] for most ...

If animals clocked in as we do, half of us would already be late. Many of them run on tighter routines than humans ever ...