You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

BBC audiences have been giving their views and experiences on the NHS across the south of England. How has the health service ...

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

The NHS has pushed back the launch date of an £88m overhaul to its IT systems because of delays. The electronic patient ...

This is down from 7.40 million treatments and 6.24 million patients at the end of October. The waiting list is at its lowest level since February 2023, when the figure was 7.22 million. The list hit a ...

Fitness Pro Superhuman Troy demonstrates seven back exercises that help you build a wide, strong back. JFK's niece has message for man who bought Trump-Kennedy Center domain FBI releases images of ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Access to hospital treatments is being restricted in many areas of England as the NHS struggles to balance its books, the BBC has learnt. Regional health boards have ordered some hospitals to cut back ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...