Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

With just 6% of sports studies focused exclusively on females, Prof Leanne Norman and the research hub she leads at Loughborough University are determined to tackle the gender gap ...

The most durable gym headphones we recommend are the Soundcore Sport X20, JBL Endurance Peak 3, and the now discontinued ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

WASHINGTON—President Trump is taking more aspirin than his doctors recommend. He briefly tried wearing compression socks for his swelling ankles, but stopped because he didn’t like them. And he ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

The exercise machine is one of many Black Friday deals hitting the middle aisle IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...