When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

A majority of Texas' special education private schools still haven't gotten an invitation from the state to participate in ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

Still, I didn’t think about the ways this holds true for other writers until a recent conversation I had with the novelist ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

Dena Crews Aloian also shares her three biggest tips for success.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...