For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Coming off an exhilarating game that was punctuated by one of the most dramatic, impactful plays in NFL history, the 12s could use a relaxing weekend. Their Seattle Seahawks are 12-3 and the No. 1 ...

In just ten weeks Guy Adams slimmed and sculpted his body. From ditching the full fat cokes and Tony’s Chocolonelys to snacking on fruit and peanut butter on toast, plus cutting out carbs and upping ...

A group of people enjoying a meal. Image source: Pexels. Use our complete guide to help you know where to position the cutlery, how to choose the right decor, and which glasses are best. Whether ...

In this video, we’ll be comparing 6 Inversion Tables that are designed for different kinds of users. Not only will we take build quality into consideration, but also unique selling features, so that ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Discover the transformative powers of yoga inversions and arm balances in this insightful and energizing video! Perfect for beginners and offering fitness enthusiasts over 40 a rejuvenating challenge, ...

Jeffy Mai was the Associate Editor for Eater’s Midwest region, and has been covering Chicago’s dining scene for over a decade. Creepies is the latest venture from chefs David and Anna Posey, the ...