IT’S the day before payday and Karen Burke is struggling to make her last £20 stretch – it’s certainly not the first time ...

How to go from resolution to solution Consistency over time matters more than intensity in the short term.”— Allison ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The UV art studioIn a city where cafes, galleries and creative spaces are constantly evolving, a new initiative, the House of ...

That included wearing each pair for both high-impact classes and low-impact home workouts, paying close attention to how they ...

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

Everything you need to know, plus the kit to shop ...

Most Americans will need long-term care, but only 3% over age 50 have insurance.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Studio Pilates International, the global Reformer Pilates franchise with 125+ studios open worldwide and more than 70 in development, is entering 2026 with record-breaking U.S. performance and a newly ...

Goldman Sachs has updated its top European stock picks for January, rating five stocks with an upside of at least 70%, including one as high as 147%. Here's where the investment bank sees the biggest ...

The Columbia City Council has approved an agreement with Missouri's transportation commission relating to the Improve I-70 project. The project includes replacing overpass bridges and adding bicycle ...