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Have you heard the expression “new year, new you”? It probably started as a marketing ploy to get us to buy something to ...

Our editors handpick the products that we feature. We may earn commission from the links on this page. You don’t have to make vision boards to know that manifesting, or putting your heart’s desires ...

A 2021 study published in Scientific Reports explored how the way we talk to ourselves, either positively or negatively, impacts brain function and cognitive performance. Researchers used fMRI brain ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Savannah Bananas star RobertAnthony Cruz, aka Coach Rac, says skipping “positive self-talk” makes a big difference in his career. “What if you don’t need more positive self-talk?” he asked in a recent ...

When we see someone talking to themselves in public, it’s easy to pass quick judgments. People may be embarrassed to be caught talking to themselves, but it’s completely normal. In fact, there are ...

While most people stand before their mirrors in the morning as a matter of grooming, Nixon Nyadiero Sekoh does more than just spruce himself up. He fixes his gaze on his reflection and talks to ...

Dr. Lindsey Fazio talks with Marie Saavedra of the importance of self-talk out loud for positive encouragement. Air Force One turns around shortly after takeoff for Trump's trip to Switzerland Supreme ...

Being recognized as a resilient person feels great. Weathering the tough moments that build resilience is less glamorous. Developing emotional endurance, or the ability to withstand stress or ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

It's not unusual for people to downplay their own brilliance. Too often, we tone ourselves down to fit in, choosing belonging over standing out, conformity over authenticity. But dimming our inner ...