Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Hey fellas, here’s how to put more junk in your trunks. Since time immemorial, men of the world have been devising various ways to enhance their endowment, ranging from various diets to penis-plumping ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

The tush push was a topic at Eagles head coach Nick Sirianni’s postgame press conference on Sunday, but false starts had nothing to do with it this week. The Eagles ran a couple of variations on their ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

Push-ups strengthen your chest, shoulders, arms, core, and buttocks. This exercise can also improve bone strength, reduce age-related muscle loss, and improve cardiovascular health. It's essential to ...

After almost two decades of strength training, I hit a plateau in my routine, so I decided to try something different—a 30-day push-up challenge. I wanted to see if focusing on 10 powerful push-up ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. AI isn’t just for tech experts anymore. With the right tools ...

Push-ups are more than a warm-up or finisher. They’re a brilliant blueprint for building elite upper-body strength without needing a single machine. They teach your body to move as a unit. They train ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...