Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness the agility, speed, and technique of this talented fighter as he prepares ...

Memory shadow boxes and reality orientation boards are part of comprehensive signage systems for those living with dementia.

Join us as we dive into the intense training routine of Ryan Garcia as he sharpens his skills in preparation for his highly anticipated match against Devin Haney. Witness Garcia's dedication and ...

The divisive Scouse lightweight has soared up the ranks, going from ninth to fifth without fighting, with his most recent win coming back in April against Michael Chandler. He is set to face Justin ...

A teacher who survived the 2022 shooting inside a Robb Elementary school classroom in Uvalde, Texas, told a jury the attack ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different muscle groups and offer unique benefits. Shadow boxing is a dynamic exercise ...

When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...

Abhinash Jamwal, the Indian boxer who competes in the men’s 65 kg category, had a heartbreaking experience at the recent World Championships. Although he fell short of a medal, his fighting spirit and ...

Chris Eubank Jr had to put himself through extreme 'cutting' to make the weight for his fight with Conor Benn in April Richard Pelham/Getty Images Chris Eubank Jr was desperate for a pee. It was the ...

A shadow box assembled by hand—filled with memories from a runner’s big day—is the ultimate sentimental gift. There’s something magical about seeing their actual race bib, medal, and photo beautifully ...