The second assessment is the Perceived Depth Test, which takes it a step further. Leave the first ball in place, and hold a second ball in your dominant hand with your arm extended. The goal is to ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

Celebrate Advent with C21's "Keep It Simple: The Practice of Advent Joy" Timeout! This virtual retreat was led by author, speaker, founder of Mothering Spirit, and friend of C21, Laura Kelly Fanucci.

Judge says Greenpeace must pay $345 million in pipeline lawsuit, cutting jury amount nearly in half Mark Harmon to make rare 'NCIS: Origins' appearance and Gibbs is 'no longer alone' Why the White ...

You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling can help reduce symptoms of anxiety, depression, and even posttraumatic ...

A surprising hobby changed how I manage pressure, sharpen focus and stay creatively energized as an entrepreneur — and it might do the same for you. Discover the unexpected hobby that helps me reset ...

Finding love for life can be difficult at times. Not everything always goes your way. However, there are many people out there who truly love their lives. Happy people have routines and practices that ...

Slow living promotes a lifestyle focused on peaceful and leisurely approaches to most aspects of life. With an emphasis on living mindfully and being fully in each moment, the slow living movement is ...

Good news for anyone living in a crowded city: You don't need a huge park to feel better. A new study published by Frontiers in Public Health found that small "pocket parks" can be just as good for ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...