Nov 4, 2025 · Beet greens: The greens of beets are edible, too, so don't throw them out. Like other dark, leafy green vegetables, beet greens contain nitrates and are high in beta-carotene, …

The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else categorized by color as red beet or golden beet. Its leaves constitute a leaf vegetable called …

Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

Overview Beet (Beta vulgaris) is a flowering plant. Beet root and beet leaves are eaten as a vegetable and also used as medicine. Beet contains chemicals that might reduce swelling and...

Dec 29, 2025 · Learn about the health benefits of beets and what they can do for the body, according to a dietitian. Plus, see the best ways to eat beets at home, whether raw, cooked, or …

Dec 11, 2025 · Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot. Beetroots are frequently roasted or …

Aug 8, 2025 · The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits. Beets may stain your cutting …

Aug 19, 2022 · If you’re looking for something that’s low in calories but high in nutrients, look no further than the humble beet. Adding beets into your salads, soups and other daily meals can …

Dec 24, 2024 · In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate beet into the diet.

2 days ago · Learn how easy it is to cook beets and make them delicious; discover their nutritional value and try them in a few new recipes.