Want to learn DBT? Take control of your thoughts, emotions, and relationships. Watch the free exercises, complete the worksheets, and see the change.

We’re a small, founder-led program created for emotionally sensitive people who want real skills in a human environment. Classes are live, supportive, and taught by people who actually use …

Can DBT be done virtually online? Dialectical behavior therapy and its techniques, such as mindfulness and identifying emotional patterns, can be done in online DBT therapy sessions …

Learn DBT skills directly from Marsha Linehan, the founder of DBT. This engaging course covers the core skills- Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal …

The DBT Foundational Training is a comprehensive DBT training course; it is self-paced, online, and also offers optional LIVE Q&A sessions.

DBT Academy offers online Dialectical Behavior Therapy (DBT) skills courses, taught by DBT professionals.

Dec 31, 2025 · DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.

Online DBT training for clinicians. Earn CE hours and build practical skills to treat emotion dysregulation and self-harm.

Learn Dialectical Behavior Therapy (DBT) to manage emotions and improve mental health. Build mindfulness, strengthen relationships, and reduce stress.

Jun 18, 2022 · Online DBT training provides accessible, flexible learning for therapists seeking to deepen their skills in emotional & behavioral therapy. Comprehensive courses cover key DBT …