Jan 8, 2026 · If you want a well-rounded rotator cuff training routine, you need to include more than just the basic internal- and external-rotation exercises. Flexibility is an important component of a healthy …

Performing the exercises 2 to 3 days a week will maintain strength and range of motion in your shoulders. Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low …

Jan 10, 2022 · The key to overcoming a rotator cuff injury? Improve your range of motion before moving on to strengthening workouts. These stretches and exercises can help.

Jul 24, 2024 · I’ve put together this list of 10 rotator cuff exercises I share in the clinic with people who suffer from rotator cuff pain. Before doing any of these movements, be sure to check with your own …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …

Jul 14, 2025 · Stretches and exercises can help you increase your range of motion and build strength after a rotator cuff injury, such as a tear or strain. Additionally, these workouts can help to promote …

May 7, 2025 · In this article, we'll explore 12 rotator cuff exercises and stretches recommended by Hinge Health physical therapists that are specifically designed to alleviate pain, enhance mobility, and …

Feb 13, 2024 · Certain exercises can help build strength and improve range of motion after a rotator cuff injury such as a tear or strain. Many of these movements can also help promote healing and prevent...

Dec 15, 2025 · To stretch your rotator cuffs, do pendulum stretches, cross-body shoulder stretches, and prone shoulder extensions. To strengthen your rotator cuffs, do wall pushups, rotations with weights, …

Feb 2, 2025 · Exercises can help you keep your rotator cuffs healthy. Learn the best exercises for rotator cuff, how to get started, and how to perform them safely.