Anya_jump on TikTok
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Anya_jump on TikTok
46.1K viewsFeb 19, 2022
TikTokanya_jump
Anya has already become a source of inspiration for millions starting their fitness journeys! She shines bright like a star in the night sky and truly reminds us all that we are capable of shining brilliantly. Let’s continue to spread kindness, uplift others, and shine our light wherever we go ✨ Thank you @myprotein fоr the sеts 🫶 соdе ʼVALLI’ gіvеs you a dіsсоunt! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifesty
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Anya has already become a source of inspiration for millions starting …
84.8K viewsFeb 11, 2024
FacebookVallitFit
Beginner friendly plyos 🐰 Plyometrics are a great exercise to add to into your training whether you consider yourself an athlete or not. They increase type 2 muscle fibres (fast twitch), enhance muscular power & explosiveness and improves joint strength & density It doesn’t have to be complicated to start with. Build a foundation, start with extensive plyos (pogo variations etc) and move to intensive. Extensive: - Endurance and volume (high reps) - Sub maximal outputs - Lower intensity and impa
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Beginner friendly plyos 🐰 Plyometrics are a great exercise to add to into …
4.8K views3 months ago
FacebookAnya Turner
23K reactions · 1.6K shares | You can exercise literally anywhere....
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23K reactions · 1.6K shares | You can exercise literally anywhere....
734.8K views2 weeks ago
FacebookAnya Turner
Full Body Morning Warm-up 15 Min / Stretching / Workout
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Full Body Morning Warm-up 15 Min / Stretching / Workout
16 views1 month ago
YouTubeFlexible Anya
Anya Turner, M.S. | Exercise Physiologist on Instagram: "From crappy knees and knee surgery. These are my 4 favourite exercises to strengthen the knees! ✨ Bear hold TKE - Improve knee tracking and terminal extension by strengthening the quads and supporting muscles. Start BW if banded is too hard. You can also progress to a heavier band and SL ✨ Spanish squats - Loads the quads keeping the shin more upright reducing joint stress while allowing stronger quad and patellar tendon loading. Start wit
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "From …
49.6K views4 weeks ago
Instagramanyaturner98
Anya Turner, M.S. | Exercise Physiologist on Instagram: "Upper back / shoulder mobility ✨ The first 2 exercises are variations of thread the needle - whichever feels best for you. My shoulders (especially the right) have never been very mobile or flexible, which always caused slight problems with javelin. But saying that, now they’re the most mobile they’ve ever been, so I’m proud of myself for sticking with it! ✨Having good mobility in your shoulders and upper back isn’t just about sports - it
Anya Turner, M.S. | Exercise Physiologist on Instagram: "Uppe…
8.4K views4 months ago
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "The h…
310.1K views3 weeks ago
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "Stron…
90.4K views2 months ago
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "This …
5.1K views4 months ago
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "Stretc…
10.5K views4 months ago
Instagram
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "4 dee…
11.9K views3 months ago
Instagramanyaturner98
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "Regre…
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "Just …
9K views3 months ago
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "&#x1f…
237.6K views7 months ago
Instagramanyaturner98
Finally an upper body workout;) #fyp #workout #shoulders #shoul…
97.2K viewsMar 3, 2022
TikTokbellaanya
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Anya watches Bell Pepper Exercises by Kana Arima (CC)
19.8K viewsJun 28, 2023
YouTubemoved
Anya Turner, M.S. | Exercise Physiologist on Instagram: "Lowe…
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Anya's Adventurous Gym Sessions | New Exercises, Techniques, and F…
677.6K viewsApr 17, 2024
TikTokvallitfit
Anya Culling went from casual runner to professional athlete in 5 …
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Active Recovery Mobility Fusion Stretching Workout (ELEVATE DA…
10.3K viewsAug 3, 2023
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Happy World Down Syndrome Day! I'm beyond blessed to have Anya …
615.8K views10 months ago
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Ananya 🌙 on Instagram: "You guys!! 🥳 My fitness programmes are here! 💪🏻 …
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Stretching Routine to get Flexible Fast!
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