The PERFECT Barbell Row (5 Steps)
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YouTubeJeremy Ethier Shorts
The PERFECT Barbell Row (5 Steps)
Here's how to do barbell rows with perfect form.
5.7M viewsJul 10, 2023
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How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
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How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
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The BEST Barbell Rows Form Explained (In 4 Steps)
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Master the Barbell Shoulder Press in less than 60 seconds (Functional Strength Tutorial)
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Barbell Grips & Muscles Worked
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Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
0:21
Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
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Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Worked • Narrow underhand grip → emphasizes the lats • Medium overhand grip → emphasizes the mid-back (rhomboids & mid traps) • Wide overhand grip → emphasizes the upper back (mid-to-upper traps & rear delts) Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"
0:16
Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Worked • Narrow underhand grip → emphasizes the lats • Medium overhand grip → emphasizes the mid-back (rhomboids & mid traps) • Wide overhand grip → emphasizes the upper back (mid-to-upper traps & rear delts) Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"
Instagramdeltabolic
44.1K views1 week ago