Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "👉 The real root of clenching often comes from your nervous system. When stress, emotions, or lifestyle habits throw your body out of balance, your brain sends signals to keep your muscles tense — leading to constant clenching and grinding. Here’s a 5-step brain protocol to retrain your system and finally break the cycle: 1️⃣ Candle Breathing – Every time you catch yourself clenching, imagine blowing out a candle. It instantly separate

Healvex™ on Instagram: "💨 Yep… even your farts are talking — here’s what they’re trying to tell you. Gas isn’t gross, it’s data. Your gut bacteria, digestion speed, and food quality all shape how (and why) you pass gas 👇 🌽 Loud farts → usually from high-fiber meals — healthy, just active digestion. 😷 Silent but smelly → gut bacteria imbalance or sulfur-heavy foods. 🌄 Morning farts → overnight fermentation — totally normal. 🥛 Milk farts → possible lactose intolerance. 🍺 Beer farts → yeast