10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
Sep 3, 2024
eatthis.com
12 Effective Open And Closed Kinetic Chain Exercises
12 Effective Open And Closed Kinetic Chain Exercises
Feb 6, 2023
stylecraze.com
Open Chain Exercises vs Closed Chain Exercises (When to Use Which?)Definition + Real Life Use
5:21
Open Chain Exercises vs Closed Chain Exercises (When to Use Wh…
9 views3 weeks ago
YouTubeZeenad Learning Hub
Do you perform open chain glute exercises? 🤔
0:15
Do you perform open chain glute exercises? 🤔
851 views3 months ago
YouTubeReckless Training
Sam Rosin on Instagram: "Hip Extension: Open Chain 4/4, Close chained movements are where your foot/hand has contact on the ground through an exercise, think squatting, deadlifts, push ups etc.; open chain movements are where the foot/hand is not touching, think leg extensions, hamstring curls and bench presses. Generally I think closed chain is the better option when feasible because that’s the most “functional”, integrating the foot is really important. But not all exercises can be done closed
0:57
Sam Rosin on Instagram: "Hip Extension: Open Chain 4/4, Close …
12.1K views3 weeks ago
Instagramswolesam
Open and Closed Chain Exercises
Open and Closed Chain Exercises
85.3K viewsMar 22, 2013
YouTubeAIF Education
Hamstring Curls - Open Chain Strengthening Band Progression | Tim Keeley | Physio REHAB
Hamstring Curls - Open Chain Strengthening Band Progression …
6.3K viewsApr 21, 2022
YouTubePhysio REHAB
1:04
Hip Hinge Exercise
267.5K viewsNov 10, 2015
YouTubeCompetitive Sports Clinic
2:14
8 Resistance Band Back Exercises
43.3K viewsAug 10, 2020
YouTubeSET FOR SET
3:52
How to do a Bridge Exercise!
1M viewsNov 4, 2015
YouTubeJessica Valant
30:32
30 Minute Workout - Indoor Cycling Hill Climb Training
1.3M viewsNov 21, 2014
YouTubeGlobal Cycling Network
18:40
Chain Rule For Finding Derivatives
4.5M viewsMay 11, 2017
YouTubeThe Organic Chemistry Tutor
4:06
Kneehab XP Exercise: Closed kinetic chain extension exercises
13.4K viewsFeb 20, 2017
YouTubeKneehab
4:21
Hamstring Strain Stretches & Exercises - Ask Doctor Jo
720.4K viewsMay 23, 2016
YouTubeAskDoctorJo
15:40
Essential Post-Cycling Stretches for Cyclists | CRC |
630.1K viewsSep 30, 2019
YouTubeChain Reaction Cycles
10:20
20 Best Exercises You Can Do With A Resistance Band
2.9M viewsMar 29, 2021
YouTubeTHENX
3:27
3 Bodyweight Exercises for the Posterior Chain
15.4K viewsJul 5, 2018
YouTubeMEAUXTION FITNESS
10:05
10 Excellent Quadriceps Strengthening Exercises- Easy to …
654.7K viewsMar 29, 2017
YouTubeBob & Brad
22:13
Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
167K viewsSep 15, 2020
YouTubeSeniorShape Fitness
4:00
NASM EXERCISES CLOSED-CHAIN VS OPEN-CHAIN EXERCISES | AC…
4.5K viewsMay 30, 2021
YouTubeMeagan Harbison
3:12
How to Use a Chain Tool to Break a Chain
437.3K viewsMar 5, 2019
YouTubeBikeRide
1:23
Closed Chain Quadriceps Muscle Strengthening Tutorial - ONLINE P…
24.1K viewsAug 15, 2018
YouTubeOnline Physio Expert
8:15
The Ultimate 8 Minute Warm Up for Cyclists | CRC |
262.3K viewsSep 30, 2019
YouTubeChain Reaction Cycles
2:30
Kneehab: Open Kinetic Chain flexion exercises
14.6K viewsFeb 20, 2017
YouTubeKneehab
3:10
Applying the chain rule twice | Advanced derivatives | AP Calculu…
61.2K viewsJul 26, 2017
YouTubeKhan Academy
7:26
7 MIN mobility exercises for the spiral fascia chains | Muscle lengt…
56.5K viewsMar 25, 2021
YouTubeBLACKROLL International
5:14
Teamwork Exercise 1: Paper Chains - Discussion Among Team Memb…
158.7K viewsNov 6, 2018
YouTubeAHRQ Patient Safety
6:04
Teamwork Exercise 2: Paper Chains - The Importance of Communication
517.3K viewsNov 6, 2018
YouTubeAHRQ Patient Safety
2:42
Muscle Actions and Open and Closed Kinetic Chain Movements
141.8K viewsDec 7, 2016
YouTubeACEfitness
2:06
Chain stitch - How to quick video tutorial - hand embroidery stitche…
523.2K viewsJul 4, 2021
YouTubePenguin & Fish
See more videos
Static thumbnail place holder