“A few exercises with my favorite patient, Patti Sheaff.” - Dr. Eric Goodman To learn more, visit stream.foundationtraining.com | Foundation Training
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16K views · 44 reactions | "Foundation Training is the representation of ideal biomechanics." - Eric Goodman Watch more from our original series here: bit.ly/2cPSSpK | The Inertia Health | Facebook
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5.7K views · 177 reactions | We simply feel like sharing the love today. Here are a few exercises you can do today to have a better tomorrow. Thank you Master Instructor Brian King and Certifed Instructor Sean Yeager-Diamond for modeling your posteriors for posterity. | Foundation Training | Facebook
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5.7K views · 177 reactions | We simply feel like sharing the love to…
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Dr. Eric Goodman Shares a 12 Minute Workout | The Inertia
Dr. Eric Goodman Shares a 12 Minute Workout | The Inertia
Jan 14, 2016
theinertia.com
During a session with @ericgoodmanft of @foundationtraining, I saw another athlete hanging from his knees on the bar. Dr. Eric looks at me and says, “That’s something I want you to work up to. I predict that in three weeks, you’ll be doing what he’s doing.” To which I replied, “Three weeks?! You know I’m going to try it right now… let’s go.” 😁 And this is how it went. 🤩💪 My right hamstring isn’t firing on all cylinders yet, so exercises like this put the muscle under tension and help open up
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During a session with @ericgoodmanft of @foundationtr…
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