Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Declann Drostan Tan | Content Creator on Instagram: "The 3D Spatial Effect 👁️‍🗨️ This trippy effect makes your photo look like it’s popping out of the screen. Here’s how to do it ⤵️ Comment “3D” to get the free PNG 🎁 1️⃣ Grab a picture of yourself and open it in CapCut 2️⃣ Add the PNG as an overlay and drag it below your photo 3️⃣ Go to your Photos app, press and hold on yourself and it should lift off like this 👆 4️⃣ Keep holding, switch back to CapCut, drop it in as another overlay and mat

Movie Scene (Explanation/Recapped) on Instagram: "Young Sheldon 2017–2024 - Comedy/Family - 7 Seasons . Meet 9-year-old Sheldon Cooper, a child prodigy in science, math, and awkwardness, starting high school in Medford, Texas, years ahead of his peers. Balancing genius with social struggles, Sheldon lives with a fiercely devout mom (Mary), a no-nonsense football coach dad (George Sr.), an underachieving older brother (Georgie), a witty twin sister (Missy), and beloved “Meemaw,” whose gambling pr