Wheelchair Tai Chi is an incredibly powerful form of exercise for seated people. As you can see it works the spine, core and vagus nerve promoting health, vitality and essential mobility. Keeping these 3 essential core parts of the body healthy and mobile also promotes emotional and mental health. Trauma is stored in the deepest parts of the body and this ancient form of training releases it. | Steve Rowe
1:02
Wheelchair Tai Chi is an incredibly powerful form of exercise for seated people. As you can see it works the spine, core and vagus nerve promoting health, vitality and essential mobility. Keeping these 3 essential core parts of the body healthy and mobile also promotes emotional and mental health. Trauma is stored in the deepest parts of the body and this ancient form of training releases it. | Steve Rowe
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