What Does AMRAP Mean?
What Does AMRAP Mean?
1.5K views10 months ago
wikiHowMonica Morris
A beginner’s guide to AMRAP workouts that get results
A beginner’s guide to AMRAP workouts that get results
Dec 21, 2021
themanual.com
6 Kb Lunges (35/25) •6 Kb Push Press (35/25) AMRAP2 X2 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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6 Kb Lunges (35/25) •6 Kb Push Press (35/25) AMRAP2 X2 . . . . . #…
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FacebookDTH07 Cross-Training
9K views · 111 reactions | Quick NYE AMRAP ⤵️ "2 Minute AMRAP X 6...
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FacebookBear KompleX
🔥15-min Kettlebell PHA AMRAP - https://bit.ly/KBPHA 💪Get as many rounds as you can of the circuit below in 15 minutes: 8️⃣ Double KB Rack Squats (if only one KB, do single KB rack squats and do 4 per side) 6️⃣ KB Renegade Rows per side (if only one KB, elevate hand on box / bench / etc... also be sure to include a push up after each row rep!) 8️⃣ KB Goblet Lunges per side 8️⃣ Burpees 👉KB-PHA 2.0 Challenge starts Monday, July 31st - Sign Up Now: https://bit.ly/KBPHA | Kettlebell Basics
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🔥15-min Kettlebell PHA AMRAP - https://bit.ly/KBPHA 💪Get as many r…
165 viewsJul 27, 2023
FacebookKettlebell Basics
20K views · 309 reactions | 22:00 AMRAP (w/ a vest if you have one) 800m run buy in, Then amrap remaining time of: 10 dB box step overs 50/35 10 single arm dB push press 50/35 10/7 cal bike 10 burpees | RxMindset | Facebook
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20K views · 309 reactions | 22:00 AMRAP (w/ a vest if you have one…
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FacebookRxMindset
WOD: Complete this 20 minute AMRAP for Rounds & Reps: · 5 Knees to Elbows · 10 Russian KB Swings (70/53) · 15/12 Cal Row | CrossFit Tupelo | Facebook
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