Long-Length Partials: The Partial Rep Intensity Technique to Supersize Your Gains
Long-Length Partials: The Partial Rep Intensity Technique to Supers…
Nov 27, 2023
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Partials aren’t necessary, BUT they are a great intensity technique you can sprinkle in (perhaps on the last set of certain lifts). Dumbbell lateral raises are a great exercise for partials since the resistance increases the closer your arms get to 90 degrees. Thus as you fail with a full rom, you can do partials until your rom is less than half way #fyp #fitness #gym #bodybuilding
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