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PANCAKE AND LEGS POSITION There’s a really fast way to make your pancake easier: spread your legs wider apart. The more you spread your legs, the easier the pancake gets. This is because the further you spread your legs, the less you stretch your hamstrings and hip extensors, which are the major responsible for your trunk flexing down. This is, unfortunately easier said than done because spreading your legs that wide means having super-flexible adductors. It all depends on what you want to do. I
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kei sato "Jenes" on Instagram: ". How to master "Pancake"? =============== I would like to explain about pancakes, for which we have received many requests. Step One Bend over the state with knees and toes on. The important thing is that your toes are hooked firmly underneath. Step Two Lift your state up, not forward, and stand up. The idea is to lift your hips straight up while pulling your chin back. Step Three Practice entering the floor smoothly from a standing position. Pull your hips back
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