Overstretching vs Controlled Mobility If you're hypermobile — please stop stretching 🙅‍♀️ It makes instability worse. It just adds insult to injury! However developmental exercises can help build stability and mobility safely, which is much needed! Contact me to get started! #hypermobility #EDS #mobility #zebra #joints
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Did you know that symptomatic joint hypermobility can increase the likelihood of also having dysautonomia and/or Mast Cell Activation Syndrome (MCAS)? 🤔 In the latest Bendy Bodies podcast episode, I spoke with other experts in the field - doctors: Larry Afrin, Leonard Weinstock, Tania Dempsey, Laurence Kinsella, and nutritionist Jill Brook. We discussed our latest project, “Still Standing” a documentary that focuses on the triad, hypermobility syndromes (e.g. Hypermobility Spectrum Disorders an
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