How to Train for Powerlifting (TECHNIQUES)
0:37
YouTubeMUKESHLIFTER44
How to Train for Powerlifting (TECHNIQUES)
How to Train for Powerlifting (TECHNIQUES) Learn how to train for powerlifting with proper techniques to improve your strength and performance in the squat, bench press, and deadlift. In this video, we'll dive into the essential powerlifting techniques, including deadlift setup, bench press form, and squat form, to help you lift heavier weights ...
916 views5 months ago
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Preston Orewiler I Powerlifting Coach on Instagram: "If your shoulder hurts or you can’t stop your elbow flare, this might be why 👆 Tucking your elbows is going to also cause a lot of torque at the elbow joint. If you’re trying to press with maximum force while externally rotating, you might end up at snap city. Instead, focus on having an internally rotated grip so your elbow can stay stacked with you wrist from start to finish. This will allow your pecs to produce more force and keep your bac
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