4.5K views · 44 reactions | Did you know you can turn a basic lunge into a full-body mobility workout? Watch @althetrainer use the Training Stick to fire up the core, improve balance, and build real strength. Try it and tell us how it feels!  #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility | Facebook
0:17
4.5K views · 44 reactions | Did you know you can turn a basic lunge i…
2.3K views2 weeks ago
FacebookStick Mobility
4.2K views · 88 reactions | Deep stretch. Open shoulders. Lengthen the spine. This Stick Mobility flow with @krisfit_blog shows how powerful group training can be  Perfect for unlocking tension after long hours at the desk or before your workout. Tag a friend who needs this stretch  #StickMobility #MobilityTraining #GroupWorkout #StretchAndStrength #SpinalMobility #ShoulderOpener #FullBodyStretch #StickMobilityTraining #StrengthThroughMovement | Stick Mobility | Facebook
0:34
4.2K views · 88 reactions | Deep stretch. Open shoulders. Lengthe…
2.3K views2 weeks ago
FacebookStick Mobility
4.4K views · 66 reactions | Warm-up done right with @olga_bardas and the Training Stick. Improve mobility, activate your muscles, and prep your body for a stronger workout. Trying this next?  www.stickmobillity.com #mobilitydrills #fullbodymovement #functionalfitness #mobilityexercises #dailyactivities #flexibility #stretching #movementtherapy #mobilityworkout #mobilitytraining | Stick Mobility | Facebook
0:37
4.4K views · 66 reactions | Warm-up done right with @olga_bardas an…
2K views3 weeks ago
FacebookStick Mobility
2.6K views · 31 reactions | "SHOULDER PAIN / SHOULDER MOBILITY Try these two movements to improve shoulder mobility! I’d recommend doing them before every upper body workout. I usually do 3 rounds, 60 seconds each." - @coachgreen.pt | Stick Mobility | Facebook
0:10
2.6K views · 31 reactions | "SHOULDER PAIN / SHOULDER M…
894 views3 weeks ago
FacebookStick Mobility
104K views · 3K reactions | Spine + shoulder mobility — These 3...
0:22
104K views · 3K reactions | Spine + shoulder mobility — These 3...
54.8K views1 week ago
FacebookDr. Jacob
Our “7 Day Indoor Walking Workout“ is a very gentle class that will help you improve your walk without the risk of a slip and fall that might occur outside. It’s the perfect class for those wanting to move more, but fear or physical ability makes it hard to start or stick with it. You’ll gently improve your strength, mobility & endurance so you can walk better, longer, and with more confidence again! All classes are done while standing, entirely from the comfort & safety of your own home. | Bett
0:59
Our “7 Day Indoor Walking Workout“ is a very gentle class th…
693.8K viewsDec 11, 2023
FacebookBetter5.com - Gentle Fitness and Healthy Living
STICK MOBILITY // 25 Min Posterior Chain Strength Workout
25:41
STICK MOBILITY // 25 Min Posterior Chain Strength Workout
139 views1 week ago
YouTubeChanon Finley
0:09
This Stick Exercise Improves Hip Mobility, Pelvic Control & Lower B…
6.7K views1 week ago
YouTubeBodyFit GO
0:33
Stick Mobility Workout | Full Body Flexibility & Strength Training ‪@H…
1K views2 months ago
YouTubeHari Fitness Diaries
45-Minute Mobility Workout Class #1 - Stick Mobility Exercises
4.9K viewsMar 28, 2020
YouTubeStick Mobility
STICK MOBILITY // FULL BODY Torque // Mobility at Every Angle /…
9.3K viewsNov 26, 2022
YouTubeChanon Finley
2:13
Stick workout
82.7K viewsOct 31, 2020
YouTube123 Aerobics
10:37
10 Minuten Stick Mobility Workout
29.3K viewsNov 4, 2019
YouTubeFitness First Germany
20:55
Flexibility and Mobility Workout (20 min)
2M viewsMay 11, 2016
YouTubeTheLeanMachines
9:24
Stick Mobility Exercises for Golf
17.9K viewsApr 14, 2021
YouTubeEdwards Golf Performance
2:31
Stick Mobility | Scorpion Stretch | 1 Long
84.5K viewsFeb 4, 2020
YouTubeStick Mobility
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
123.4K viewsMar 6, 2019
YouTubeStick Mobility
3:01
Hip Stretches Part 2 - Stick Mobility Exercises
28.1K viewsAug 9, 2018
YouTubeStick Mobility
6:10
Stick Mobility | 5 Min Full Body | 1 Short
131.6K viewsJan 29, 2020
YouTubeStick Mobility
12:17
STICK MOBILITY // 10 Minute Shoulder and Spine WARMUP (Be…
115.9K viewsNov 14, 2020
YouTubeChanon Finley
17:12
Standing Pilates for Balance, Strength and Coordination | 15 Mi…
728.2K viewsFeb 29, 2020
YouTubeThe Girl With The Pilates Mat
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K viewsOct 13, 2020
YouTube[P]rehab
7:35
How to Feel Amazing EVERY Day (JUST DO THIS!)
2M viewsJan 31, 2021
YouTubeATHLEAN-X™
22:32
20 Minute Full Body Active Recovery Workout [No Equipment]
354.5K viewsAug 5, 2021
YouTubeJuice & Toya
10:48
Stick Mobility | 10 Min Full Body Warmup | 1 Short
45.4K viewsJul 27, 2018
YouTubeStick Mobility
1:36
Lying Hip Internal Rotation Drill - Stick Mobility Exercise
25.7K viewsAug 9, 2019
YouTubeStick Mobility
21:48
Introduction to Animal Flow (full 20 min workout)
587.9K viewsMay 7, 2021
YouTubeMUDWTR
10:46
Hip and Groin Opener Mobility Flow - Stick Mobility Exercise
26.6K viewsJul 4, 2019
YouTubeStick Mobility
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexib…
3.2M viewsNov 29, 2020
YouTubegrowingannanas
1:51
Stick Mobility | Shoulder and Arm Exercise | 1 Short
19.5K viewsAug 30, 2018
YouTubeStick Mobility
See more videos
Static thumbnail place holder