1.5K views · 29 reactions | Seeking long, lean legs? Then meet The...
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1.5K views · 29 reactions | Seeking long, lean legs? Then meet The...
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1.8K views | POV: Your legs after a Bar Method class. 掠 Book your next class and feel the ultimate shake for yourself.  : @barmethodslc | The Bar Method | Facebook
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1.8K views | POV: Your legs after a Bar Method class. 掠 Book your …
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Hot Tip Tuesday 🔥 This signature Bar Method move sculpts your glutes, obliques, and core while improving balance and posture. Avoid these two common mistakes people make in Standing Pretzel to reap all the benefits of this power move! Pro tip: Stay tall through your spine, keep your abs engaged, and focus on controlled movement. Who else loves the burn from 🥨? 📸: The Bar Method | The Bar Method
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Hot Tip Tuesday 🔥 This signature Bar Method move sculpts your glutes, …
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ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method
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ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Met…
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13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
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13 reactions | There are five stages to every Bar Method class and yo…
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1.8K views | One of the standout features of The Bar Method? Our instructors!  With their rigorous training and continuing education, they consistently guide every person in class for a safe, high-energy and effective workout. Let's give a shoutout to your fave barre teachers! : The Bar Method | The Bar Method | Facebook
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1.8K views | One of the standout features of The Bar Method? Our i…
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We definitely "work it" here at the Bar Method! Our workouts target all of the body’s major muscle groups and help isolate certain muscles to maximize strength building and sculpting  Our workouts involve: Upper-body exercises Seat work (glutes) Leg or thigh work Core exercises Deep Stretching Which exercise challenges you the most? : The Bar Method | The Bar Method | Facebook
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We definitely "work it" here at the Bar Method! Our workouts target …
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18 reactions | We found love with Bar Method arm exercises. The s…
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1.6K views · 22 reactions | Today's technique tutorial is for all of you …
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1.2K views | It’s more than just a workout— our Method strengthen…
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Take your power to new levels with our Bar Strength class format.  …
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13 reactions | Bar Strength is here. It’s time to build lean muscle...
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Start the holidays on the right foot with the power and precision of o…
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There’s a reason your seat gets so much attention at barre. 😉 Strong gl…
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2K views | We don’t just sculpt abs. We build full-core strength, from d…
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1.7K views | High heels (on the balls of your feet ✨) turn on your calf m…
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281K views · 398 reactions | HOT TIP TUESDAY  When it comes to thi…
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We don't gatekeep around here. These perks are for anyone and ev…
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1.5K views | We're breaking down why your muscles shake during b…
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