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Train online with me! New training cycles for my online teams start September 4th. Improve your snatch and clean & jerk technique, get stronger, increase mobility and stability, and have fun with teammates. Get a FREE 7-day trial: https://bit.ly/3OnqrxR | Catalyst Athletics
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1.1K views · 32 reactions | Spotlight on Monica’s Catalyst Pilates Class!  Get ready for a Pilates-inspired workout that targets both upper and lower body, all while focusing on core strength. No equipment needed! Work at your own pace to build strength and improve flexibility. Come join us and feel the difference! 律‍♀️ #CatalystFitness #PilatesWithMonica #StrengthAndFlexibility #BuffaloNY #Pilates | Catalyst Fitness | Facebook
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