Compound vs. Isolation Exercises: Examples, Pros & Cons
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Isolation versus compound exercises | Nuffield Health
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A family compound isn’t about isolation. It’s about connection, safety, and legacy. When multiple generations live, work, and prepare together, you build something stronger than supplies. You build resilience. A true compound combines food production, water systems, off grid power, and secure housing, but its real strength comes from people. Each person brings skills that sustain the group: gardening, carpentry, medicine, teaching, and defense. Start with shared goals. Decide who will live there
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