How to Improve your Dig feat. Rachael Adams | Olympians' Tips
3:22
Find in video from 02:41A Useful Drill for Digging Control
How to Improve your Dig feat. Rachael Adams | Olympians' Tips
1.1M viewsSep 15, 2020
YouTubeOlympics
Hamstring Activation (Heel Dig)
0:26
Hamstring Activation (Heel Dig)
22.3K viewsJun 7, 2021
YouTubeRADCENTRE
CORE TRAINING featuring the DIG and CHOP
3:46
Find in video from 02:49The Origin of the Exercise Idea
CORE TRAINING featuring the DIG and CHOP
12K viewsSep 20, 2023
YouTubeVernon Griffith II
21. Exercises - Supine Isometric Heel Digs
0:27
21. Exercises - Supine Isometric Heel Digs
41.4K viewsJan 16, 2017
YouTubeAspetar سبيتار
Heel dig bridge
1:07
Find in video from 00:10Heel Dig Bridge Exercise
Heel dig bridge
3.9K viewsDec 18, 2023
YouTubeThe Doctors of Physical Therapy
Supine Heel Dig at 60°｜Hamstring Activation & Pelvic Control
1:07
Supine Heel Dig at 60°｜Hamstring Activation & Pelvic Control
579 views3 months ago
YouTubeFH5 PrehabLibrary
Free Strength Training Workout | DIG DEEPER Sample Workout with Shaun T
39:48
Find in video from 11:42Abs Workout
Free Strength Training Workout | DIG DEEPER Sample Workout wit…
584.3K viewsNov 20, 2023
YouTubeBODi
23:16
Shaun T | Dig Deeper Nation | Total Body Weights
229.6K viewsMay 6, 2021
YouTubeShaun T
10:55
Find in video from 07:54Bonus Workouts
Shaun T's Dig Deeper Nation 10 Minute Workout Bonus Legs and …
89.9K viewsOct 28, 2020
YouTubeShaun T
10:35
Shaun T's Dig Deeper Nation 10 Minute Workout Bonus Full Body …
52.3K viewsOct 23, 2020
YouTubeShaun T
11:01
Shaun T's Dig Deeper Nation Full Upper Body 10 Minute Workout
46.9K viewsOct 14, 2020
YouTubeShaun T
11:11
Shaun T 10 Minute Small Muscle Group Workout Dig Deeper Nation
45.5K viewsOct 12, 2020
YouTubeShaun T
10:28
Shaun T's Dig Deeper Nation 10 Minute Bonus Cardio Strength Wo…
92.1K viewsOct 30, 2020
YouTubeShaun T
10:53
Find in video from 01:00Squats and Arm Exercises
Shaun T's Dig Deeper Nation 10 Minute Workout Bonus Legs
52.1K viewsOct 21, 2020
YouTubeShaun T
10:37
Shaun T's Dig Deeper Nation 10 Minute Workout Bonus Shoulders…
57.1K viewsOct 28, 2020
YouTubeShaun T
0:59
Heel Dig
83.6K viewsFeb 13, 2015
YouTubeAquamoves Lakeside Shepparton
0:13
Hamstring Injury Prevention: Supine Isometric Hold
8.9K viewsMay 10, 2021
YouTubeOlympia Fitness and Performance
10:50
Shaun T's Dig Deeper Nation 10 Minute Lower Body Workout
31.7K viewsOct 15, 2020
YouTubeShaun T
10:50
Shaun T's Dig Deeper Nation 10 Minute Bonus Workout Chest and …
15.7K viewsOct 22, 2020
YouTubeShaun T
10:36
Find in video from 08:38Floor Exercises
Shaun T 10 Minute Back Workout Dig Deeper Nation
26.6K viewsOct 11, 2020
YouTubeShaun T
3:58
Align Your Energy With The Central Dig
95 viewsJan 17, 2024
YouTubeSoulful Wellness
5:32
Find in video from 00:10Basic Dig
How To Run A Dig Route
8.3K viewsMar 28, 2024
YouTubeFirst Down Training
1:35
Home Exercise: Heel Digs
1.1K viewsFeb 27, 2021
YouTubeThe Chair Lady
5:08
Find in video from 01:45Heel Digs Exercise Demonstration
Treat Your Hamstring Strain With ONE SIMPLE EXERCISE | Heel Digs
278K viewsOct 2, 2020
YouTubeRehab and Revive
11:09
Find in video from 04:00Speed Press and Tricep Exercises
Shaun T's 10-Minute Workout Chest and Abs Dig Deeper Nation Bonus
58.2K viewsOct 14, 2020
YouTubeShaun T
0:16
Heel Digs_Supine_Isometric (Hamstring Protocol)
4K viewsJul 17, 2020
YouTubeRoar Physiotherapy
1:37
Home Exercise: Heel Dig
2.2K viewsJul 14, 2021
YouTubeThe Chair Lady
51:31
🔥🔥🔥 Classic Insanity Workout! Cardio, Strength, Agility and Abs!! Dig De…
1.1K views10 months ago
YouTubePowerville Studio (LoveFitness)
2:17
Simple Volleyball Drill That Will Make YOU BETTER at Digging
3.5K viewsApr 20, 2025
YouTubeVolleyball with Passion
2:36
Find in video from 01:38Second Exercise
How to Do a DIG in VOLLEYBALL☝🏾 Training for a DIG, SPRAWL or DIVE
825 viewsOct 31, 2024
YouTubeOneHowto
See more videos
Static thumbnail place holder

Short videos

1:07
Supine Heel Dig at 60°｜Hamstring Activation & Pelvic Control
579 views3 months ago
YouTubeFH5 PrehabLibrary
0:23
30 Days Isn't Enough! 120 Days of 'Dig In' for MAX Muscle #shorts
1.3K views4 months ago
YouTubeStrong New York
1:01
Day 18: New Technique… I Can Dig Faster and Go Deeper 😳⛏️ #Day18
22.8K views2 weeks ago
YouTubeDig. To. Core
0:26
Digging Exercise
2 views3 months ago
YouTubeLively Life
BeFit Training Physiotherapy on Instagram: "⚫ HEEL DIG EXERCISE ⚫ This one’s all
1.4K viewsMay 3, 2025
Instagrambefit.physio
1:48
DIG Day 13 | Wisdom vs. Shortcuts: Why Quick Fixes Don’t Last
242 views7 months ago
YouTubeLosing It 2025
0:08
Athletic core exercise, the Dig & Chop! 🔥
443 views5 months ago
YouTubeAlex Lueth
0:32
Day 15: I Dug 10 More Times… We’re Going Deeper 😳⛏️#diggingchallenge #day15
29.6K views3 weeks ago
YouTubeDig. To. Core
0:41
Always grounding! #safetyfirst #groundingtechniques #groundingenergy
19 views3 weeks ago
YouTubeMark
1:33
Habit Stack to Conquer Glute Clenching
2.2K views1 month ago
YouTubeCore Exercise Solutions
1:40
3 Super Exercises to Build Strong Legs in Just 6 Weeks
2K views4 months ago
YouTubeAPRC Health & Physiotherapy
0:28
Perfect homemade pendulum squats with custom lever arm
180 views4 months ago
YouTubeCoach Rosenblatt
0:34
Day 20: 65 Subs + 1 Follow = 66 Digs… Real Digging with Real Tools 😳⛏️ #Day20
25.8K views2 weeks ago
YouTubeDig. To. Core
1:03
Rice Bucket Grip Strength Exercises at Home
828 views1 month ago
YouTubeJosh Neubauer, Trainer, CFSC,
2:24
Losing Flexibility After 50? This Flow Reverses It
6.5K views4 months ago
YouTubeBegin with Breath Tai Chi | Dr.
0:56
Mind-Muscle 13 | Do The "Hard" Stuff
1.1K views5 months ago
YouTubeNick Del Toro
1:31
Front Leaning Tiger Curl
318 views1 month ago
YouTubeSol Fitness
3:00
Lower Back Pain? Start Here!
31.4K views3 months ago
YouTubeChristina Nicci
0:19
How to PROPERLY Inverted Bodyweight Row ✅ #bodyweighttraining
12.3K views4 months ago
YouTubeColossus Fitness
0:08
Deep Well Digging: Hand-Chiseling Rock in a Vertical Shaft! 🕳️⛏️
10.4M views1 month ago
YouTubeThe Story of a Farm