We sit more than we sleep and our bodies were never designed for it. Hours of sitting silently compress your spine, tighten your hips, and weaken your core. Over time, that’s what leads to lower back pain, stiffness, and even nerve compression like sciatica. The truth is: back pain isn’t random. It’s your body’s response to being stuck in one position for too long. When your spine loses its natural movement, it starts losing its health. Here’s what happens when you sit too much 👇 Discs between
We sit more than we sleep and our bodies were never designed for it. …
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