4 ACL foundational exercises to improve knee stability, strength & performance 👆 #shorts
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YouTubeJosh Irwanto | Kontext ACL
4 ACL foundational exercises to improve knee stability, strength & performance 👆 #shorts
4 ACL foundational exercises to improve knee stability, strength & performance 👆 Most ACLers don’t need more exercises… You need to do the right ones with the right intention. Sloppy unintentional reps slow your progress. Good reps actually rebuild stability, strength, and confidence. These four foundational patterns, hinge, glute bridge ...
1.7K views3 weeks ago
Shorts
7 exercises for EARLY ACL rehab
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Improving Dynamic Knee Stability, Agility, Decision Making, & Power | ACL Reconstruction | BlazePod
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