The New Happy® on Instagram: "What are you resisting right now: an emotion, a realization, a situation? Now, pause and ask yourself: how is that resistance hurting you? Maybe you could try a different approach: acknowledging reality for what it is, accepting it (even if you don’t like it!) and then opening yourself up to the possibilities that that brings you to make meaningful transformations of that reality possible. For as Carl Rogers wrote, “The curious paradox is that when I accept myself j