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0:34
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Gentle Core Exercises You Can Do From Bed (Beginner Workout)
When we don’t move much, our core muscles can become dormant. Here are some gentle exercises to help wake them up from the comfort of your bed. Your core muscles are involved in almost everything you do in daily life. They help support your posture, balance, stability, and movement. Your core is truly at the center of your body and plays a ...
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