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I was asked what exercise looks like for me these days... here you go. 😊❤️ | Jacqui McCoy - Extreme Makeover: Weight Loss Edition
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Jacqui Garrison Weight Loss Coach For Women Over 50 on Instagram: "If you’re surviving on 1,000 calories, skipping lunch, pushing through fasted cardio AND THEN finding yourself raiding the kitchen after 5 PM… it’s not willpower—it’s your body fighting back. Here’s what’s really happening: 1️⃣ Muscle Breakdown – Your body starts using muscle for energy, slowing your metabolism and making fat loss even harder. 2️⃣ Sluggish Metabolism – Extreme calorie restriction signals “starvation mode,” causin
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