Host a Swim Clinic - Expert Swim Clinics by Fitter and Faster
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Host a Swim Clinic - Expert Swim Clinics by Fitter and Faster
Mar 28, 2018
fitterandfaster.com
Ever made changes to your nutrition and exercise, felt huge benefit, only to slip back into old habits? You’re not alone. Let’s create some discussion around this as I would love to know your experience with this. I shared this with our Fitter 365 members on Sunday and the response was amazing and I thought it would be great to share here too. Looking forward to hearing your experience with this. Big love ❤️ | Fitter Food | Facebook
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Ever made changes to your nutrition and exercise, felt huge benefit, onl…
645 views2 weeks ago
FacebookFitter Food
1.9K views · 12 reactions | “What’s the best exercise for fat loss?”...
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1.9K views · 12 reactions | “What’s the best exercise for fat loss?”...
1.9K views2 weeks ago
FacebookFitter Food
31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Workout Loved my short but sweet session today after my 6am & 7am soldiers. Simply perform each exercise for 40s at maximum effort with 20s rest between each exercise. Go for 3 rounds of the circuit for 12 minutes total 1️⃣ Swings 2️⃣ Sprawl to upright row 3️⃣ Push ups with knee to opposite elbow 4️⃣ Burpees Minimal time, maximum results. Get involved Fitties. BOSH | Fitter Food | Facebook
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31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Worko…
31.6K views1 week ago
FacebookFitter Food
4.2K views · 26 reactions | To improve foot, ankle, calf and hip flexibity I'm hanging out in deep squat position a little more. The following 2 minute sequence is great for working multiple joints, you can perform a few rounds as a warm up or as part of your training session  60s sitting in deep squat working heels to floor 20s squat walks up and down 20s bodyweight squats 20s 180 squat jumps Give it go  | Fitter Food | Facebook
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4.2K views · 26 reactions | To improve foot, ankle, calf and hip fl…
4.2K views1 week ago
FacebookFitter Food
11 reactions | Nala has done her workout for the day. So get out there and go hard out. #exercise | Fitter Faster Stronger - Gym | Facebook
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11 reactions | Nala has done her workout for the day. So get out the…
212 views1 week ago
FacebookFitter Faster Stronger - Gym
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