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7:02
YouTube
Dr. Mercola
How Fragmented Nights Harm Your Health | Mercola Cellular Wisdom
A massive accelerometer study shows that irregular sleep timing, late bedtimes, short nights, and frequent wakeups are tied to higher risk across 172 diseases. This episode explains why rhythm matters more than hours and gives you a simple night-by-night plan to lower inflammation and protect your brain, heart, metabolism, and more. #sleep # ...
673 views
3 months ago
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