Most people don’t struggle with “squats”… they struggle with mobility, control, and the strength it takes to get into and out of a deep bend.⁣ ⁣ If this position feels impossible right now, nothing is wrong with you. Your body just needs more reps, support, and time.⁣ ⁣ Using something like a doorway is not cheating, it’s smart training. Practice the pattern first. Strength and depth come next. | Mandy Froehlich
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Most people don’t struggle with “squats”… they struggle with mob…
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Careful of your neck! | Mandy Froehlich
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Careful of your neck! | Mandy Froehlich
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Hits all the good spots! | Mandy Froehlich
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Hits all the good spots! | Mandy Froehlich
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Let me know how this one feels! | Mandy Froehlich
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Let me know how this one feels! | Mandy Froehlich
613.9K views8 months ago
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9K views · 412 reactions | Mobility is about building strength...
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9K views · 412 reactions | Mobility is about building strength...
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87K views · 5.2K reactions | It's common to have hip muscles that are tight and weak. Tightness and weakness can go together because muscles that are sticky don't lengthen and contract well (what's needed for a muscle like this to get stronger). I love this mini band set for this move and so many others. ⁣ Comment BAND if you need the link for it | Mandy Froehlich | Facebook
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87K views · 5.2K reactions | It's common to have hip muscles that …
228.6K views2 weeks ago
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58K views · 1.8K reactions | Hi my name is Mandy and I'm addicted to productivity. When I can talk myself into doing less, I realize that is actually what I need. Can you relate? I just released my newest program. It's called calm body calm mind! If you want the info on following a program that is gentle, only takes 5-7 minutes a day and is designed to help you slow down and feel calmer comment CALM and I'll send you the info! | Mandy Froehlich | Facebook
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58K views · 1.8K reactions | Hi my name is Mandy and I'm addicted t…
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13K views · 1.7K reactions | If crunches or sit-ups bother your n…
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366K views · 4.2K reactions | It's pretty common to have hip muscl…
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60K views · 6.1K reactions | Feeling stability is NOT a muscle burn sen…
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I'll always take the 2 for 1 deal with movement. Try this one where we …
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29K views · 2K reactions | No neck cranking here! Just deep core acti…
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16K views · 1.4K reactions | Mindful moves are  and cues to become …
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62K views · 7.4K reactions | Inner thighs AKA adductors. There are …
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38K views · 1.4K reactions | Literally I don't think there is a move for th…
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27K views · 4.8K reactions | This move trains pure hip mobility and …
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95K views · 26K reactions | You didn’t need more effort. You need…
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Your spine is your centerline — and when it moves well, everything els…
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373K views · 5.4K reactions | It's pretty common to have butt muscl…
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163K views · 3.3K reactions | Seriously, don't let your spine mo…
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10K views · 1.1K reactions | This is nervous system work paired with …
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Feeling for my lower ribs and hip bones (hello, ASIS) while extendin…
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Let’s talk about the benefits of knee flexion.⁣ ⁣ Fully bending your kn…
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59K views · 1.7K reactions | The core is absolutely the foundation …
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3.2K views · 1.1K reactions | A liquid spine is the goal—especially whe…
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1.2K views · 1.7K reactions | Looks simple, but here’s what you don’t …
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122K views · 33K reactions | It's so true. Plus the ability to engage th…
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76K views · 638 reactions | Your inner thighs (aka adductors) do m…
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653K views · 4.9K reactions | Warning: You might become addic…
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2.8K reactions · 526 shares | Stability is the name of the game…
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