How do you use Speedout Grabit?
How do you use Speedout Grabit?
Sep 27, 2022
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Running Tips Sprint Drill Progression 🏃🎯 Sprint drills are essential for improving speed, power, and technique for sprinters and athletes in many sports. Here’s a progression of sprint drills that can help improve your sprinting performance: ✅A-Drills: A-drills focus on improving knee lift and driving action. They involve high knee lifts and powerful driving action with the arms. Perform these drills with an emphasis on maintaining good posture and a strong core ✅B-Drills: B-drills are designe
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How to Make a Sprint Workout⬇️ Steal this cheat sheet we successfully use with our athletes: Warmup: ➡️Jogging ➡️Active Mobility / Activation Work ➡️Sprint Drills (Acceleration or Top Speed Drills) ➡️Warmup Sprints Sprints: ➡️Option 1: Acceleration ➡️Option 2: Top Speed ➡️Option 3: Speed Endurance Plyometrics: ➡️Horizontal Plyometrics (more specific to acceleration) ➡️Vertical Plyometrics (for top speed / speed endurance) Lift: ➡️Power Movement (ex. Power Clean) ➡️Compound Lower (ex. Squat Varia
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