Guided Breathing Exercises - Search Videos

Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)

YouTubePocket Breath Coach - Luke Horton

Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)

This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...

17.4K views8 months ago

Breathing Exercise for Overcoming Addictions

Breathing Exercise for Overcoming Addictions

4-2-8-2 Breathing Exercise | Guided Breathwork for Relaxation and Focus

4-2-8-2 Breathing Exercise | Guided Breathwork for Relaxation and Focus

Pocket Breath Coach - Luke

Guided Breathing Meditation

40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness

40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness

YouTubeCaroline McCready

627.7K viewsDec 4, 2019

15 Minute Guided Breathing Meditation for Relaxation and Inner Stillness

15 Minute Guided Breathing Meditation for Relaxation and Inner Stillness

YouTubeCaroline McCready

157.4K viewsNov 25, 2019

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

YouTubeMike Maher | TAKE A DEEP

1.9M viewsJan 4, 2021

Top videos

Guided Breathwork for Beginners

Guided Breathwork for Beginners

YouTubePocket Breath Coach - Luke

8.4K views8 months ago

6-2-7 Breathing Technique | Guided Exercise for Calm & Focus

6-2-7 Breathing Technique | Guided Exercise for Calm & Focus

YouTubePocket Breath Coach - Luke

17.1K views3 months ago

Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus

Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus

YouTubePocket Breath Coach - Luke

6.7K views4 months ago

Guided Breathwork for Beginners

Guided Breathwork for Beginners

8.4K views8 months ago

YouTubePocket Breath Coach - Luke Horton

6-2-7 Breathing Technique | Guided Exercise for Calm & Focus

6-2-7 Breathing Technique | Guided Exercise for Calm & Focus

17.1K views3 months ago

YouTubePocket Breath Coach - Luke Horton

Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus

Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus

6.7K views4 months ago

YouTubePocket Breath Coach - Luke Horton

4-2-8-2 Breathing Exercise | Guided Breathwork for Relaxation and Focus

4-2-8-2 Breathing Exercise | Guided Breathwork for Relaxation and Fo…

15.4K views7 months ago

YouTubePocket Breath Coach - Luke Horton

Guided Box Breathing: 5-5-5-5

Guided Box Breathing: 5-5-5-5

4 views2 months ago

YouTubePocket Breath Coach - Luke Horton

🫁 Guided Box Breathing Exercise with Animation ✨

🫁 Guided Box Breathing Exercise with Animation ✨

195 views5 months ago

YouTubeThe Breathing Compass

Guided Breathing Exercise | 4-1-6-1 Rhythm for Calm & Balance

Guided Breathing Exercise | 4-1-6-1 Rhythm for Calm & Balance

22.6K views3 months ago

YouTubeHeadfulness - Luke Horton

Calm Your Mind with 4-4-4-4 Breathing (Box Breathing Guide)

34.5K views4 months ago

YouTubePocket Breath Coach - Luke Horton

Breathing for Focus and Clarity (5.5 second inhale, 5.5 second exhale)

9.3K views1 month ago

YouTubePocket Breath Coach - Luke Horton

Breathing for the Parasympathetic Nervous System | 4-2-8-2 Guided …

35.6K views4 months ago

YouTubePocket Breath Coach - Luke Horton

Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breath…

16.8K views3 months ago

YouTubePocket Breath Coach - Luke Horton

Breathing Exercise for Overcoming Addictions

9.1M views11 months ago

TikToksamaraispinkk

Breathe Easy: Mindful Breathing Exercises for Mental Health

411.5K viewsJun 12, 2024

TikTokheadspace

Guided Breathing Exercise for Panic Attacks

484.3K viewsOct 12, 2024

Guided Breathing Exercise for Relaxation

202.6K viewsDec 16, 2024

TikToknotrepairman67

Beginner Pranayama: 4-2-4-2 Paced Breathing for Stress & Focus #bre…

24.6K views1 month ago

YouTubePocket Breath Coach - Luke Horton

Kapalabhati Breathing Exercise for Energy and Calm

177.2K views6 months ago

TikTokguided_breathing

Breathing Exercise Guide for Relaxation and Focus

72.4K views10 months ago

TikTokbrewtiful_24

4-7-8 breathing exercise in Cefalù, Sicily, at sunset. #478 #breathinge…

1.1K views1 week ago

TikTokguided_breathing

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Short videos

Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 …

17.4K views8 months ago

YouTubePocket Breath Coach - Luke Horton

Guided Breathwork for Beginners

8.4K views8 months ago

YouTubePocket Breath Coach - Luke Horton

6-2-7 Breathing Technique | Guided Exercise for Calm …

17.1K views3 months ago

YouTubePocket Breath Coach - Luke Horton

Breathing Exercise for Beginners | 5-5 Pattern for …

6.7K views4 months ago

YouTubePocket Breath Coach - Luke Horton

Breathing Exercise for Overcoming Addictions

9.1M views11 months ago

TikToksamaraispinkk

4-2-8-2 Breathing Exercise | Guided Breathwork for Rel…

15.4K views7 months ago

YouTubePocket Breath Coach - Luke Horton

Guided Box Breathing: 5-5-5-5

4 views2 months ago

YouTubePocket Breath Coach - Luke Horton

🫁 Guided Box Breathing Exercise with Animation ✨

195 views5 months ago

YouTubeThe Breathing Compass

Guided Breathing Exercise | 4-1-6-1 Rhythm for Calm & …

22.6K views3 months ago

YouTubeHeadfulness - Luke Horton

Calm Your Mind with 4-4-4-4 Breathing (Box Breathing …

34.5K views4 months ago

YouTubePocket Breath Coach - Luke Horton

Breathing for Focus and Clarity (5.5 second inhale, …

9.3K views1 month ago

YouTubePocket Breath Coach - Luke Horton

Breathing for the Parasympathetic Nervous …

35.6K views4 months ago

YouTubePocket Breath Coach - Luke Horton

Breathing Techniques to Reduce Stress and Anxiet…

16.8K views3 months ago

YouTubePocket Breath Coach - Luke Horton

Breathe Easy: Mindful Breathing Exercises for Me…

411.5K viewsJun 12, 2024

TikTokheadspace

Guided Breathing Exercise for Panic Attacks

484.3K viewsOct 12, 2024

Guided Breathing Exercise for Relaxation

202.6K viewsDec 16, 2024

TikToknotrepairman67

Beginner Pranayama: 4-2-4-2 Paced Breathing for Stress …

24.6K views1 month ago

YouTubePocket Breath Coach - Luke Horton

Kapalabhati Breathing Exercise for Energy and Ca…

177.2K views6 months ago

TikTokguided_breathing

Breathing Exercise Guide for Relaxation and Focus

72.4K views10 months ago

TikTokbrewtiful_24

4-7-8 breathing exercise in Cefalù, Sicily, at sunset. #4…

1.1K views1 week ago

TikTokguided_breathing