1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views1 week ago
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
296 viewsMay 16, 2018
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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16 reactions | Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness | Facebook
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16 reactions | Try this series of abs & core exercises that will not only …
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19 reactions | Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views1 week ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
380 views2 weeks ago
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1K views · 19 reactions | Tone it up and trim it down while building lean muscle and developing core strength. Josephine brings the intensity and motivation for a challenging and fun workout. Watch the entire workout on gymra.com - free for the first 30 days and no credit card required to sign up. | Gymra Fitness | Facebook
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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Work multiple muscles to burn more fat and build strength! This full bo…
376 viewsJul 31, 2018
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It only takes 22 minutes for Micki Duran to work her magic on your t…
323 views1 week ago
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This yoga sculpt routine can be done with no equipment or with yo…
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15 reactions | This full body beginner workout will help you ge…
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Explore our highly effective and time efficient workouts to burn cal…
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This triple threat will guide you through a total body blast for maxi…
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No gear, no excuses! Get a total body workout with no equipment …
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Open up your hip flexors and release tension with Laura's relaxi…
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Transform your entire body with Josephine and Julian! Gain streng…
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This yoga workout is perfect for those seeking to relax and relieve …
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Sculpt and slim your lower body while improving balance and flexi…
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1.4K views · 13 reactions | Get our free app to workout any time or pl…
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