Here's a "loaded cardio" circuit to try: 10 two handed swings 5 one handed swings each side 5 cleans each side 10 push ups Rest a few seconds between each exercise, and 30-60s between each round. Do 5-10 rounds or an AMRAP (as many rounds as possible) in a fixed time period. Don't go too light with this, but also don't turn it into a strength session. The goal is cardio. Sweet spot for me is a 24-28kg kettlebell #loadedcardio #metabolicconditioning | Alwyn Cosgrove
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Here's a "loaded cardio" circuit to try: 10 two handed swings 5 one h…
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