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Brian Wallack on Instagram: "Easy staple on back days🤝 CODE BWALL @gymshark"
In this video, we're going to show you how to build stronger biceps with an effective arm workout routine that's perfect for anyone looking to improve their upper body strength. We'll be using three different bicep curl variations, including hammer curls, regular curls, and cross body curls, to target your biceps from multiple angles. Whether ...
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