How to Build Muscle FAST (Science-Based)
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YouTubeHayden Steele
How to Build Muscle FAST (Science-Based)
Why “Get Big Fast by Going Slow” Actually Works 💥 Today’s arm workout inside the Muscle Growth Blueprint isn’t about chasing weight — it’s about mastering execution. Here’s what we’re doing: 1. Tension That Matters Time Under Tension is a driver of hypertrophy — but only when combined with precise execution, deep mind ...
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