A patella strap works by applying gentle pressure to reduce stress on the patella tendon. It can help with pain from activities like running, jumping, and squatting. How to Wear a Patella Strap (#Kneesupport) 1. Find the Right Spot Locate the soft area just below your kneecap (this is where the patella tendon is). That’s where the strap should sit. 2. Pick the Correct Strap Size Choose the strap that feels comfortable—not too loose and not too tight. It should fit your leg’s shape without diggin
A patella strap works by applying gentle pressure to reduce stress o…
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So many questions about my pink knee straps. I’ve struggled with knee pain for years and it almost made me decide I was done with backpacking entirely. My mind was telling me I could hike anything and had no limits but my body was telling me otherwise. Turns out I just needed a few modifications. • Patella Knee Straps - Someone suggested these to me years ago and I thought there was no way they’d work. Pretty sure they are the best hack for knee pain ever. Let me know if you want me to send you
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If you are a basketball player and often injure your knee while jumping, I have a solution! This patella strap can reduce your risk of knee injury, order now! #trending #paoboosports #workout #Viral #basketball
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