1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Bart enter the rebellious phase #fypシ゚viral #simpsons #funny #cartoon #thesimpsons

How to Factory Reset an Android Phone When Locked

Easiest Way to Reset Your Mac (Step-by-Step Guide) #shorts

How To Erase and Factory Reset Your Mac

Erase Your Mac: How to Wipe Data & Reset in Steps #shorts