Hyperextension Exercise
0:28
YouTubeNational Training Center - Clermont, FL
Hyperextension Exercise
In this video, our trainer demonstrates a hyperextension exercise that targets the lower back muscles, glutes and hamstrings. By adding an arm extension to it, you'll increase lower track recruitment and increase core demand.
82.8K viewsJan 14, 2016
Shorts
Effective Hyperextension Variations for Lower Back and Glutes | Fitness Tips
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Effective Hyperextension Variations for Lower Back and Glutes | Fitness Tips
mohamedbakr7070
How to do 45 degree Hyperextension Correctly
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How to do 45 degree Hyperextension Correctly
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